- Comment on your; attendance / punctuality / readiness to participate.

My attendance this year was okay and the times I was away was because I get sick easily. Most of the time I am always ready to participate in PE; I always bring PE strip and I come prepared for whatever we are doing. 

- Comment on any changes to your fitness.  Provide evidence of the change.  Reflect on why the change happened.

I haven't had any drastic changes towards my fitness, but Sometimes when i run my knees start to hurt and that is why my beep test results are going down.  

- Comment on how you contribute to our class dynamic?  What do you bring?  Give examples.

I contribute to our class dynamic by bringing a positive attitude, cheering other people on and by just doing what I'm supposed to be doing.


- Comment on what it means to you to be physically educated?  How are you ready for independence?

Being physically educated means that you have goals that you want to achieve either in PE or at home and you know what workouts to do to achieve it, and you should know how to do basic things, such as checking your heart pulse/heart rate

- Reflect on what barriers might be keeping you from succeeding a healthy, active lifestyle.  Troubleshoot those obstacles.

Some barriers that have personally kept me from doing activities to work towards having a healthy and active lifestyle is my knee that has been hurting a lot for some reason. I have even gotten my knee checked out by the doctors which told me to get an x-ray done; so I know it's not too serious, but has kept me from giving my 100% effort on some days.


- Suggest a grade that attempts to reflect you learning / performance / understandings / contributions...

I think I should get a B in PE. Overall, I think I try my best all the time and I enjoy doing PE. My understanding of  what I have to do in PE are pretty good, because I already know how much my body can handle, and try to push myself to do more. My contribution in the class is good as well because I am comfortable with everyone, so I can do my personal best.